Max'S Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Sweet contains 175 calories, 13g protein, 14g carbs, and 8g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Max’S Sweet Good for You?
Max’S Sweet provides 175 calories per one serving (200g) with 13g protein, 14g carbohydrates, and 8g fat. It is a source of cholesterol (13% dv), sodium (20% dv), iron (1278% dv).
Fried fish fillet in a sweet and sour sauce with bell peppers, onions, and pineapple, served at Max’s Restaurant in the Philippines
Key Health Benefits of Max’S Sweet
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Sweet Nutrition with Gram
Use Gram to log max’s sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's sweet?
Max'S Sweet contains 175 calories per one serving (200g).
How much protein is in max's sweet?
Max'S Sweet provides 13g of protein per one serving (200g).
How many carbs are in max's sweet?
Max'S Sweet has 14g of carbohydrates per one serving (200g).
Is max's sweet good for tracking nutrition?
Yes. Max'S Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's sweet in a meal plan?
Use Max'S Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's sweet and thousands of other foods with the Gram app.