Max'S Tinola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Tinola contains 55 calories, 5g protein, 3.5g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Max’S Tinola Good for You?
Max’S Tinola provides 55 calories per one bowl (350g) with 5g protein, 3.5g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (500% dv).
Filipino chicken soup with ginger, green papaya, and chili leaves, served at Max’s Restaurant, a popular Filipino chain
Key Health Benefits of Max’S Tinola
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Tinola Nutrition with Gram
Use Gram to log max’s tinola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's tinola?
Max'S Tinola contains 55 calories per one bowl (350g).
How much protein is in max's tinola?
Max'S Tinola provides 5g of protein per one bowl (350g).
How many carbs are in max's tinola?
Max'S Tinola has 3.5g of carbohydrates per one bowl (350g).
Is max's tinola good for tracking nutrition?
Yes. Max'S Tinola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's tinola in a meal plan?
Use Max'S Tinola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's tinola and thousands of other foods with the Gram app.