Max'S Tokwa'T Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Tokwa'T contains 185 calories, 12g protein, 6g carbs, and 13g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Max’S Tokwa’T Good for You?
Max’S Tokwa’T provides 185 calories per one plate (200g) with 12g protein, 6g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (28% dv).
Popular Filipino appetizer of crispy fried tofu and boiled pork belly in a soy-vinegar dipping sauce, served at Max’s Restaurant
Key Health Benefits of Max’S Tokwa’T
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Max’S Tokwa’T Nutrition with Gram
Use Gram to log max’s tokwa’t and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's tokwa't?
Max'S Tokwa'T contains 185 calories per one plate (200g).
How much protein is in max's tokwa't?
Max'S Tokwa'T provides 12g of protein per one plate (200g).
How many carbs are in max's tokwa't?
Max'S Tokwa'T has 6g of carbohydrates per one plate (200g).
Is max's tokwa't good for tracking nutrition?
Yes. Max'S Tokwa'T can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's tokwa't in a meal plan?
Use Max'S Tokwa'T as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's tokwa't and thousands of other foods with the Gram app.