Max'S Turon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Turon contains 280 calories, 2.5g protein, 42g carbs, and 11g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 25.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 85.0mg | 4% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Max’S Turon Good for You?
Max’S Turon provides 280 calories per 2 pieces (80g) with 2.5g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), iron (778% dv), zinc (227% dv).
Filipino dessert of saba banana and jackfruit wrapped in spring roll wrapper, caramelized with brown sugar, served at Max’s Restaurant
Key Health Benefits of Max’S Turon
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Turon Nutrition with Gram
Use Gram to log max’s turon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's turon?
Max'S Turon contains 280 calories per 2 pieces (80g).
How much protein is in max's turon?
Max'S Turon provides 2.5g of protein per 2 pieces (80g).
How many carbs are in max's turon?
Max'S Turon has 42g of carbohydrates per 2 pieces (80g).
Is max's turon good for tracking nutrition?
Yes. Max'S Turon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's turon in a meal plan?
Use Max'S Turon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's turon and thousands of other foods with the Gram app.