Max'S Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Max'S Ube contains 210 calories, 3.5g protein, 28g carbs, and 9.5g fat per 2 scoops (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 70.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Max’S Ube Good for You?
Max’S Ube provides 210 calories per 2 scoops (100g) with 3.5g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), iron (889% dv).
Filipino purple yam (ube) flavored ice cream served at Max’s Restaurant, a beloved Filipino dessert with vibrant purple color
Key Health Benefits of Max’S Ube
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Max’S Ube Nutrition with Gram
Use Gram to log max’s ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in max's ube?
Max'S Ube contains 210 calories per 2 scoops (100g).
How much protein is in max's ube?
Max'S Ube provides 3.5g of protein per 2 scoops (100g).
How many carbs are in max's ube?
Max'S Ube has 28g of carbohydrates per 2 scoops (100g).
Is max's ube good for tracking nutrition?
Yes. Max'S Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use max's ube in a meal plan?
Use Max'S Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track max's ube and thousands of other foods with the Gram app.