May West Nutrition Facts: Calories, Macros & Health Benefits
Summary: May West contains 380 calories, 3.5g protein, 51g carbs, and 19g fat per one cake (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cake (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 3.5g | 7% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 36.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 290.0mg | 13% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is May West Good for You?
May West provides 380 calories per one cake (55g) with 3.5g protein, 51g carbohydrates, and 19g fat. It is a source of saturated fat (48% dv), sodium (13% dv), iron (500% dv).
Classic Canadian snack cake consisting of round vanilla cake with cream filling enrobed in chocolate
Key Health Benefits of May West
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track May West Nutrition with Gram
Use Gram to log may west and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in may west?
May West contains 380 calories per one cake (55g).
How much protein is in may west?
May West provides 3.5g of protein per one cake (55g).
How many carbs are in may west?
May West has 51g of carbohydrates per one cake (55g).
Is may west good for tracking nutrition?
Yes. May West can be logged by calories, macros, and micronutrients in the Gram app.
How should I use may west in a meal plan?
Use May West as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track may west and thousands of other foods with the Gram app.