Mayonnaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mayonnaise contains 102 calories, 0.15g protein, 0.15g carbs, and 11.2g fat per one serving (15g). It is a source of vitamin e.
Nutrition Facts — one serving (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 0.15g | 0% |
| Carbohydrates | 0.15g | 0% |
| Total Fat | 11.2g | 14% |
| Sugar | 0.15g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 6.3mg | 2% |
| Sodium | 95.2mg | 4% |
| Potassium | 3.0mg | 0% |
| Calcium | 2.7mg | 0% |
| Iron | 0.07mg | 0% |
| Magnesium | 0.15mg | 0% |
| Zinc | 0.03mg | 0% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.30mcg | 0% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 4.2mg | 0% |
Is Mayonnaise Good for You?
Mayonnaise provides 102 calories per one serving (15g) with 0.15g protein, 0.15g carbohydrates, and 11.2g fat. It is a source of vitamin e (11% dv).
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Key Health Benefits of Mayonnaise
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mayonnaise Nutrition with Gram
Use Gram to log mayonnaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mayonnaise?
Mayonnaise contains 102 calories per one serving (15g).
How much protein is in mayonnaise?
Mayonnaise provides 0.15g of protein per one serving (15g).
How many carbs are in mayonnaise?
Mayonnaise has 0.15g of carbohydrates per one serving (15g).
Is mayonnaise good for tracking nutrition?
Yes. Mayonnaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mayonnaise in a meal plan?
Use Mayonnaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mayonnaise and thousands of other foods with the Gram app.