Mazagran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mazagran contains 30 calories, 0.3g protein, 7g carbs, and 0.1g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.10g | 0% |
| Sugar | 6.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
Is Mazagran Good for You?
Mazagran provides 30 calories per one glass (300g) with 0.3g protein, 7g carbohydrates, and 0.1g fat. It is a source of iron (333% dv), zinc (45% dv), vitamin b6 (18% dv).
A Portuguese-origin cold coffee beverage made with espresso, lemon juice or lemon zest, sugar, and cold water or ice. One of the earliest forms of iced coffee.
Key Health Benefits of Mazagran
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mazagran Nutrition with Gram
Use Gram to log mazagran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mazagran?
Mazagran contains 30 calories per one glass (300g).
How much protein is in mazagran?
Mazagran provides 0.3g of protein per one glass (300g).
How many carbs are in mazagran?
Mazagran has 7g of carbohydrates per one glass (300g).
Is mazagran good for tracking nutrition?
Yes. Mazagran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mazagran in a meal plan?
Use Mazagran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mazagran and thousands of other foods with the Gram app.