Mazapán Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mazapán contains 520 calories, 18g protein, 50g carbs, and 32g fat per one piece (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 18.0g | 36% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 32.0g | 41% |
| Fiber | 3.5g | 12% |
| Sugar | 40.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 5.0mg | 0% |
| Calcium | 140.0mg | 11% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 12.0mg | 80% |
Is Mazapán Good for You?
Mazapán provides 520 calories per one piece (30g) with 18g protein, 50g carbohydrates, and 32g fat. It is a source of saturated fat (15% dv), calcium (11% dv), iron (1944% dv).
Mexican peanut-based marzipan candy, a popular confection made from ground peanuts and powdered sugar, often sold as De La Rosa brand
Key Health Benefits of Mazapán
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Mazapán Nutrition with Gram
Use Gram to log mazapán and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mazapán?
Mazapán contains 520 calories per one piece (30g).
How much protein is in mazapán?
Mazapán provides 18g of protein per one piece (30g).
How many carbs are in mazapán?
Mazapán has 50g of carbohydrates per one piece (30g).
Is mazapán good for tracking nutrition?
Yes. Mazapán can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mazapán in a meal plan?
Use Mazapán as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mazapán and thousands of other foods with the Gram app.