Mazemen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mazemen contains 185 calories, 9g protein, 22g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mazemen Good for You?
Mazemen provides 185 calories per one bowl (350g) with 9g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (24% dv).
Japanese brothless ramen dish with thick noodles tossed in a concentrated sauce, typically topped with chashu pork, egg, and green onions
Key Health Benefits of Mazemen
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mazemen Nutrition with Gram
Use Gram to log mazemen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mazemen?
Mazemen contains 185 calories per one bowl (350g).
How much protein is in mazemen?
Mazemen provides 9g of protein per one bowl (350g).
How many carbs are in mazemen?
Mazemen has 22g of carbohydrates per one bowl (350g).
Is mazemen good for tracking nutrition?
Yes. Mazemen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mazemen in a meal plan?
Use Mazemen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mazemen and thousands of other foods with the Gram app.