Mazesoba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mazesoba contains 669 calories, 25.8g protein, 79g carbs, and 27.4g fat per one bowl (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 669 kcal | 33% |
| Protein | 25.8g | 52% |
| Carbohydrates | 79.0g | 29% |
| Total Fat | 27.4g | 35% |
| Fiber | 4.2g | 15% |
| Sugar | 5.7g | -- |
| Saturated Fat | 6.1g | 30% |
| Cholesterol | 57.0mg | 19% |
| Sodium | 1786.0mg | 78% |
| Potassium | 323.0mg | 7% |
| Calcium | 57.0mg | 4% |
| Iron | 3.0mg | 17% |
| Magnesium | 68.4mg | 16% |
| Zinc | 2.3mg | 21% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 45.6mcg | 11% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 247.0mg | 20% |
Is Mazesoba Good for You?
Mazesoba provides 669 calories per one bowl (380g) with 25.8g protein, 79g carbohydrates, and 27.4g fat. It is a source of saturated fat (30% dv), cholesterol (19% dv), sodium (78% dv).
meal
Key Health Benefits of Mazesoba
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.8g protein per serving to support satiety and muscle maintenance.
How to Track Mazesoba Nutrition with Gram
Use Gram to log mazesoba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mazesoba?
Mazesoba contains 669 calories per one bowl (380g).
How much protein is in mazesoba?
Mazesoba provides 25.8g of protein per one bowl (380g).
How many carbs are in mazesoba?
Mazesoba has 79g of carbohydrates per one bowl (380g).
Is mazesoba good for tracking nutrition?
Yes. Mazesoba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mazesoba in a meal plan?
Use Mazesoba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mazesoba and thousands of other foods with the Gram app.