Mực Chiên Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mực Chiên contains 255 calories, 12g protein, 19g carbs, and 14g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Mực Chiên Good for You?
Mực Chiên provides 255 calories per one plate (200g) with 12g protein, 19g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (50% dv), sodium (21% dv).
Vietnamese deep-fried battered squid, often served with dipping sauce
Key Health Benefits of Mực Chiên
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mực Chiên Nutrition with Gram
Use Gram to log mực chiên and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mực chiên?
Mực Chiên contains 255 calories per one plate (200g).
How much protein is in mực chiên?
Mực Chiên provides 12g of protein per one plate (200g).
How many carbs are in mực chiên?
Mực Chiên has 19g of carbohydrates per one plate (200g).
Is mực chiên good for tracking nutrition?
Yes. Mực Chiên can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mực chiên in a meal plan?
Use Mực Chiên as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mực chiên and thousands of other foods with the Gram app.