Mực Nướng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mực Nướng contains 130 calories, 18.5g protein, 4.5g carbs, and 3.5g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 18.5g | 37% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Mực Nướng Good for You?
Mực Nướng provides 130 calories per one plate (150g) with 18.5g protein, 4.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (83% dv), sodium (28% dv), iron (1944% dv).
Whole squid marinated in lemongrass, garlic, and fish sauce, then grilled over charcoal
Key Health Benefits of Mực Nướng
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Mực Nướng Nutrition with Gram
Use Gram to log mực nướng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mực nướng?
Mực Nướng contains 130 calories per one plate (150g).
How much protein is in mực nướng?
Mực Nướng provides 18.5g of protein per one plate (150g).
How many carbs are in mực nướng?
Mực Nướng has 4.5g of carbohydrates per one plate (150g).
Is mực nướng good for tracking nutrition?
Yes. Mực Nướng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mực nướng in a meal plan?
Use Mực Nướng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mực nướng and thousands of other foods with the Gram app.