Mực Xào Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mực Xào contains 135 calories, 15g protein, 5.5g carbs, and 6.5g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Mực Xào Good for You?
Mực Xào provides 135 calories per one plate (200g) with 15g protein, 5.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (73% dv), sodium (21% dv), iron (1389% dv).
Vietnamese stir-fried squid with aromatic lemongrass and fresh chili peppers, seasoned with fish sauce and garlic, a popular home-cooked and restaurant dish
Key Health Benefits of Mực Xào
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Mực Xào Nutrition with Gram
Use Gram to log mực xào and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mực xào?
Mực Xào contains 135 calories per one plate (200g).
How much protein is in mực xào?
Mực Xào provides 15g of protein per one plate (200g).
How many carbs are in mực xào?
Mực Xào has 5.5g of carbohydrates per one plate (200g).
Is mực xào good for tracking nutrition?
Yes. Mực Xào can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mực xào in a meal plan?
Use Mực Xào as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mực xào and thousands of other foods with the Gram app.