Mcauslan St Ambroise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mcauslan St Ambroise contains 245 calories, 11.5g protein, 19g carbs, and 13.5g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 430.0mg | 19% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Mcauslan St Ambroise Good for You?
Mcauslan St Ambroise provides 245 calories per one slice (150g) with 11.5g protein, 19g carbohydrates, and 13.5g fat. It is a source of saturated fat (29% dv), sodium (19% dv), iron (1222% dv).
Savory pub-style beef pot pie braised with oatmeal stout and baked under a pastry crust
Key Health Benefits of Mcauslan St Ambroise
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Mcauslan St Ambroise Nutrition with Gram
Use Gram to log mcauslan st ambroise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mcauslan st ambroise?
Mcauslan St Ambroise contains 245 calories per one slice (150g).
How much protein is in mcauslan st ambroise?
Mcauslan St Ambroise provides 11.5g of protein per one slice (150g).
How many carbs are in mcauslan st ambroise?
Mcauslan St Ambroise has 19g of carbohydrates per one slice (150g).
Is mcauslan st ambroise good for tracking nutrition?
Yes. Mcauslan St Ambroise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mcauslan st ambroise in a meal plan?
Use Mcauslan St Ambroise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mcauslan st ambroise and thousands of other foods with the Gram app.