Mccafé Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mccafé Bakery contains 350 calories, 5g protein, 48g carbs, and 16g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mccafé Bakery Good for You?
Mccafé Bakery provides 350 calories per one piece (130g) with 5g protein, 48g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (13% dv).
McDonald’s McCafé Bakery blueberry muffin, a soft baked muffin studded with blueberries and topped with streusel crumble
Key Health Benefits of Mccafé Bakery
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mccafé Bakery Nutrition with Gram
Use Gram to log mccafé bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mccafé bakery?
Mccafé Bakery contains 350 calories per one piece (130g).
How much protein is in mccafé bakery?
Mccafé Bakery provides 5g of protein per one piece (130g).
How many carbs are in mccafé bakery?
Mccafé Bakery has 48g of carbohydrates per one piece (130g).
Is mccafé bakery good for tracking nutrition?
Yes. Mccafé Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mccafé bakery in a meal plan?
Use Mccafé Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mccafé bakery and thousands of other foods with the Gram app.