Mccafé Real Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mccafé Real contains 70 calories, 1.2g protein, 16g carbs, and 0.3g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Mccafé Real Good for You?
Mccafé Real provides 70 calories per one cup (350g) with 1.2g protein, 16g carbohydrates, and 0.3g fat. It is a source of iron (611% dv), zinc (227% dv), vitamin b6 (12% dv).
Blended strawberry smoothie with low-fat yogurt and ice
Key Health Benefits of Mccafé Real
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mccafé Real Nutrition with Gram
Use Gram to log mccafé real and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mccafé real?
Mccafé Real contains 70 calories per one cup (350g).
How much protein is in mccafé real?
Mccafé Real provides 1.2g of protein per one cup (350g).
How many carbs are in mccafé real?
Mccafé Real has 16g of carbohydrates per one cup (350g).
Is mccafé real good for tracking nutrition?
Yes. Mccafé Real can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mccafé real in a meal plan?
Use Mccafé Real as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mccafé real and thousands of other foods with the Gram app.