Mccafé White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mccafé White contains 95 calories, 2.5g protein, 14g carbs, and 3.5g fat per one cup (355g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.5g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Mccafé White Good for You?
Mccafé White provides 95 calories per one cup (355g) with 2.5g protein, 14g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (667% dv), zinc (636% dv).
McDonald’s McCafé hot beverage made with steamed milk and white chocolate flavored syrup, topped with whipped cream
Key Health Benefits of Mccafé White
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mccafé White Nutrition with Gram
Use Gram to log mccafé white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mccafé white?
Mccafé White contains 95 calories per one cup (355g).
How much protein is in mccafé white?
Mccafé White provides 2.5g of protein per one cup (355g).
How many carbs are in mccafé white?
Mccafé White has 14g of carbohydrates per one cup (355g).
Is mccafé white good for tracking nutrition?
Yes. Mccafé White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mccafé white in a meal plan?
Use Mccafé White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mccafé white and thousands of other foods with the Gram app.