Mccafe Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mccafe Bakery contains 380 calories, 5.5g protein, 52g carbs, and 17g fat per one piece (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mccafe Bakery Good for You?
Mccafe Bakery provides 380 calories per one piece (170g) with 5.5g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), sodium (13% dv), iron (528% dv).
A soft, sweet pastry roll with cinnamon filling and icing, served at McDonald’s McCafe bakery section.
Key Health Benefits of Mccafe Bakery
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mccafe Bakery Nutrition with Gram
Use Gram to log mccafe bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mccafe bakery?
Mccafe Bakery contains 380 calories per one piece (170g).
How much protein is in mccafe bakery?
Mccafe Bakery provides 5.5g of protein per one piece (170g).
How many carbs are in mccafe bakery?
Mccafe Bakery has 52g of carbohydrates per one piece (170g).
Is mccafe bakery good for tracking nutrition?
Yes. Mccafe Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mccafe bakery in a meal plan?
Use Mccafe Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mccafe bakery and thousands of other foods with the Gram app.