Mccafe Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mccafe Blueberry contains 390 calories, 5.5g protein, 54g carbs, and 16g fat per one muffin (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mccafe Blueberry Good for You?
Mccafe Blueberry provides 390 calories per one muffin (120g) with 5.5g protein, 54g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (14% dv).
Sweet bakery-style blueberry muffin sold at McDonald’s McCafe
Key Health Benefits of Mccafe Blueberry
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mccafe Blueberry Nutrition with Gram
Use Gram to log mccafe blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mccafe blueberry?
Mccafe Blueberry contains 390 calories per one muffin (120g).
How much protein is in mccafe blueberry?
Mccafe Blueberry provides 5.5g of protein per one muffin (120g).
How many carbs are in mccafe blueberry?
Mccafe Blueberry has 54g of carbohydrates per one muffin (120g).
Is mccafe blueberry good for tracking nutrition?
Yes. Mccafe Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mccafe blueberry in a meal plan?
Use Mccafe Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mccafe blueberry and thousands of other foods with the Gram app.