Mccafe Carrot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mccafe Carrot contains 410 calories, 5g protein, 56g carbs, and 18g fat per one muffin (123g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (123g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Mccafe Carrot Good for You?
Mccafe Carrot provides 410 calories per one muffin (123g) with 5g protein, 56g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (13% dv).
Spiced carrot cake muffin with walnuts sold at McDonald’s McCafe
Key Health Benefits of Mccafe Carrot
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mccafe Carrot Nutrition with Gram
Use Gram to log mccafe carrot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mccafe carrot?
Mccafe Carrot contains 410 calories per one muffin (123g).
How much protein is in mccafe carrot?
Mccafe Carrot provides 5g of protein per one muffin (123g).
How many carbs are in mccafe carrot?
Mccafe Carrot has 56g of carbohydrates per one muffin (123g).
Is mccafe carrot good for tracking nutrition?
Yes. Mccafe Carrot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mccafe carrot in a meal plan?
Use Mccafe Carrot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mccafe carrot and thousands of other foods with the Gram app.