Mccafe Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mccafe Chai contains 70 calories, 2.5g protein, 11g carbs, and 2g fat per one medium cup (480g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one medium cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.0g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Mccafe Chai Good for You?
Mccafe Chai provides 70 calories per one medium cup (480g) with 2.5g protein, 11g carbohydrates, and 2g fat. It is a source of iron (667% dv), zinc (636% dv), vitamin b6 (12% dv).
Spiced black tea latte with steamed milk and sweetened chai concentrate sold at McDonald’s McCafe
Key Health Benefits of Mccafe Chai
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mccafe Chai Nutrition with Gram
Use Gram to log mccafe chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mccafe chai?
Mccafe Chai contains 70 calories per one medium cup (480g).
How much protein is in mccafe chai?
Mccafe Chai provides 2.5g of protein per one medium cup (480g).
How many carbs are in mccafe chai?
Mccafe Chai has 11g of carbohydrates per one medium cup (480g).
Is mccafe chai good for tracking nutrition?
Yes. Mccafe Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mccafe chai in a meal plan?
Use Mccafe Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mccafe chai and thousands of other foods with the Gram app.