Mccafe Flat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mccafe Flat contains 58 calories, 3g protein, 4.8g carbs, and 3.2g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.2g | 4% |
| Sugar | 4.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Mccafe Flat Good for You?
Mccafe Flat provides 58 calories per one cup (250g) with 3g protein, 4.8g carbohydrates, and 3.2g fat. It is a source of iron (778% dv), zinc (818% dv).
Espresso-based coffee with steamed milk from McCafe
Key Health Benefits of Mccafe Flat
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mccafe Flat Nutrition with Gram
Use Gram to log mccafe flat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mccafe flat?
Mccafe Flat contains 58 calories per one cup (250g).
How much protein is in mccafe flat?
Mccafe Flat provides 3g of protein per one cup (250g).
How many carbs are in mccafe flat?
Mccafe Flat has 4.8g of carbohydrates per one cup (250g).
Is mccafe flat good for tracking nutrition?
Yes. Mccafe Flat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mccafe flat in a meal plan?
Use Mccafe Flat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mccafe flat and thousands of other foods with the Gram app.