Mccafe Real Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mccafe Real contains 68 calories, 1.3g protein, 16g carbs, and 0.3g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.3g | 3% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 20.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.08mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mccafe Real Good for You?
Mccafe Real provides 68 calories per one cup (450g) with 1.3g protein, 16g carbohydrates, and 0.3g fat. It is a source of iron (611% dv), zinc (164% dv), vitamin b6 (24% dv).
Blended mango and pineapple smoothie with yogurt base and ice
Key Health Benefits of Mccafe Real
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mccafe Real Nutrition with Gram
Use Gram to log mccafe real and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mccafe real?
Mccafe Real contains 68 calories per one cup (450g).
How much protein is in mccafe real?
Mccafe Real provides 1.3g of protein per one cup (450g).
How many carbs are in mccafe real?
Mccafe Real has 16g of carbohydrates per one cup (450g).
Is mccafe real good for tracking nutrition?
Yes. Mccafe Real can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mccafe real in a meal plan?
Use Mccafe Real as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mccafe real and thousands of other foods with the Gram app.