Mccain Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mccain Corn contains 300 calories, 8.5g protein, 32g carbs, and 15g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 680.0mg | 30% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
Is Mccain Corn Good for You?
Mccain Corn provides 300 calories per one piece (75g) with 8.5g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (11% dv), sodium (30% dv).
Frozen battered frankfurter on a stick, deep-fried or oven-baked
Key Health Benefits of Mccain Corn
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mccain Corn Nutrition with Gram
Use Gram to log mccain corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mccain corn?
Mccain Corn contains 300 calories per one piece (75g).
How much protein is in mccain corn?
Mccain Corn provides 8.5g of protein per one piece (75g).
How many carbs are in mccain corn?
Mccain Corn has 32g of carbohydrates per one piece (75g).
Is mccain corn good for tracking nutrition?
Yes. Mccain Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mccain corn in a meal plan?
Use Mccain Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mccain corn and thousands of other foods with the Gram app.