Mccain Mini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mccain Mini contains 315 calories, 9.5g protein, 21g carbs, and 23g fat per 4 piecess (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 piecess (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 9.5g | 19% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 580.0mg | 25% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Mccain Mini Good for You?
Mccain Mini provides 315 calories per 4 piecess (100g) with 9.5g protein, 21g carbohydrates, and 23g fat. It is a source of saturated fat (55% dv), cholesterol (25% dv), sodium (25% dv).
Frozen mini quiches with shortcrust pastry, egg, cream, cheese and bacon
Key Health Benefits of Mccain Mini
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Mccain Mini Nutrition with Gram
Use Gram to log mccain mini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mccain mini?
Mccain Mini contains 315 calories per 4 piecess (100g).
How much protein is in mccain mini?
Mccain Mini provides 9.5g of protein per 4 piecess (100g).
How many carbs are in mccain mini?
Mccain Mini has 21g of carbohydrates per 4 piecess (100g).
Is mccain mini good for tracking nutrition?
Yes. Mccain Mini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mccain mini in a meal plan?
Use Mccain Mini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mccain mini and thousands of other foods with the Gram app.