Mccann'S Irish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mccann'S Irish contains 375 calories, 13g protein, 65g carbs, and 7g fat per one cup (40g). It is a source of calcium, iron, zinc.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 13.0g | 26% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 7.0g | 9% |
| Fiber | 10.0g | 36% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 5.0mg | 0% |
| Calcium | 130.0mg | 10% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.0mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
Is Mccann’S Irish Good for You?
Mccann’S Irish provides 375 calories per one cup (40g) with 13g protein, 65g carbohydrates, and 7g fat. It is a source of calcium (10% dv), iron (1944% dv), zinc (3636% dv).
McCann’s steel-cut Irish oatmeal, a premium whole grain oat product known for its chewy texture and nutty flavor, dry form values
Key Health Benefits of Mccann’S Irish
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mccann’S Irish Nutrition with Gram
Use Gram to log mccann’s irish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mccann's irish?
Mccann'S Irish contains 375 calories per one cup (40g).
How much protein is in mccann's irish?
Mccann'S Irish provides 13g of protein per one cup (40g).
How many carbs are in mccann's irish?
Mccann'S Irish has 65g of carbohydrates per one cup (40g).
Is mccann's irish good for tracking nutrition?
Yes. Mccann'S Irish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mccann's irish in a meal plan?
Use Mccann'S Irish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mccann's irish and thousands of other foods with the Gram app.