Mcchicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mcchicken contains 310 calories, 11g protein, 30g carbs, and 16g fat per one sandwich (131g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (131g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 430.0mg | 19% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mcchicken Good for You?
Mcchicken provides 310 calories per one sandwich (131g) with 11g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), sodium (19% dv), iron (1000% dv).
Crispy breaded chicken sandwich with shredded lettuce and mayonnaise on a toasted bun
Key Health Benefits of Mcchicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mcchicken Nutrition with Gram
Use Gram to log mcchicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mcchicken?
Mcchicken contains 310 calories per one sandwich (131g).
How much protein is in mcchicken?
Mcchicken provides 11g of protein per one sandwich (131g).
How many carbs are in mcchicken?
Mcchicken has 30g of carbohydrates per one sandwich (131g).
Is mcchicken good for tracking nutrition?
Yes. Mcchicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mcchicken in a meal plan?
Use Mcchicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mcchicken and thousands of other foods with the Gram app.