Mcdonald'S Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mcdonald'S Burger contains 260 calories, 13g protein, 28g carbs, and 12g fat per one piece (115g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Mcdonald’S Burger Good for You?
Mcdonald’S Burger provides 260 calories per one piece (115g) with 13g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (23% dv).
McDonald’s Philippines classic beef burger with a simple bun, beef patty, ketchup, and mustard
Key Health Benefits of Mcdonald’S Burger
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mcdonald’S Burger Nutrition with Gram
Use Gram to log mcdonald’s burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mcdonald's burger?
Mcdonald'S Burger contains 260 calories per one piece (115g).
How much protein is in mcdonald's burger?
Mcdonald'S Burger provides 13g of protein per one piece (115g).
How many carbs are in mcdonald's burger?
Mcdonald'S Burger has 28g of carbohydrates per one piece (115g).
Is mcdonald's burger good for tracking nutrition?
Yes. Mcdonald'S Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mcdonald's burger in a meal plan?
Use Mcdonald'S Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mcdonald's burger and thousands of other foods with the Gram app.