Mcdonald'S Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mcdonald'S Chicken contains 215 calories, 12g protein, 25g carbs, and 7.5g fat per one meal (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Mcdonald’S Chicken Good for You?
Mcdonald’S Chicken provides 215 calories per one meal (300g) with 12g protein, 25g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (17% dv).
McDonald’s Philippines crispy fried chicken piece served with steamed white rice, a popular Filipino fast food meal
Key Health Benefits of Mcdonald’S Chicken
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mcdonald’S Chicken Nutrition with Gram
Use Gram to log mcdonald’s chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mcdonald's chicken?
Mcdonald'S Chicken contains 215 calories per one meal (300g).
How much protein is in mcdonald's chicken?
Mcdonald'S Chicken provides 12g of protein per one meal (300g).
How many carbs are in mcdonald's chicken?
Mcdonald'S Chicken has 25g of carbohydrates per one meal (300g).
Is mcdonald's chicken good for tracking nutrition?
Yes. Mcdonald'S Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mcdonald's chicken in a meal plan?
Use Mcdonald'S Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mcdonald's chicken and thousands of other foods with the Gram app.