Mcdonald'S Mcspaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mcdonald'S Mcspaghetti contains 185 calories, 6.5g protein, 28g carbs, and 5g fat per one meal (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one meal (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mcdonald’S Mcspaghetti Good for You?
Mcdonald’S Mcspaghetti provides 185 calories per one meal (350g) with 6.5g protein, 28g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (727% dv).
McDonald’s Philippines sweet-style spaghetti with meat sauce, hotdog slices, and cheese, served alongside steamed white rice
Key Health Benefits of Mcdonald’S Mcspaghetti
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mcdonald’S Mcspaghetti Nutrition with Gram
Use Gram to log mcdonald’s mcspaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mcdonald's mcspaghetti?
Mcdonald'S Mcspaghetti contains 185 calories per one meal (350g).
How much protein is in mcdonald's mcspaghetti?
Mcdonald'S Mcspaghetti provides 6.5g of protein per one meal (350g).
How many carbs are in mcdonald's mcspaghetti?
Mcdonald'S Mcspaghetti has 28g of carbohydrates per one meal (350g).
Is mcdonald's mcspaghetti good for tracking nutrition?
Yes. Mcdonald'S Mcspaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mcdonald's mcspaghetti in a meal plan?
Use Mcdonald'S Mcspaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mcdonald's mcspaghetti and thousands of other foods with the Gram app.