Mcdouble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mcdouble contains 250 calories, 15.5g protein, 19.5g carbs, and 12.8g fat per one piece (155g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (155g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 15.5g | 31% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 12.8g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Mcdouble Good for You?
Mcdouble provides 250 calories per one piece (155g) with 15.5g protein, 19.5g carbohydrates, and 12.8g fat. It is a source of saturated fat (29% dv), cholesterol (17% dv), sodium (25% dv).
McDonald’s double beef burger with two beef patties, one slice of American cheese, pickles, onions, ketchup, and mustard on a regular bun
Key Health Benefits of Mcdouble
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Mcdouble Nutrition with Gram
Use Gram to log mcdouble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mcdouble?
Mcdouble contains 250 calories per one piece (155g).
How much protein is in mcdouble?
Mcdouble provides 15.5g of protein per one piece (155g).
How many carbs are in mcdouble?
Mcdouble has 19.5g of carbohydrates per one piece (155g).
Is mcdouble good for tracking nutrition?
Yes. Mcdouble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mcdouble in a meal plan?
Use Mcdouble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mcdouble and thousands of other foods with the Gram app.