Mcflurry Flake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mcflurry Flake contains 210 calories, 4g protein, 29g carbs, and 10g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 25.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mcflurry Flake Good for You?
Mcflurry Flake provides 210 calories per one cup (150g) with 4g protein, 29g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), iron (1111% dv), zinc (909% dv).
McDonald’s vanilla soft serve ice cream topped with crumbled Cadbury Flake chocolate
Key Health Benefits of Mcflurry Flake
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mcflurry Flake Nutrition with Gram
Use Gram to log mcflurry flake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mcflurry flake?
Mcflurry Flake contains 210 calories per one cup (150g).
How much protein is in mcflurry flake?
Mcflurry Flake provides 4g of protein per one cup (150g).
How many carbs are in mcflurry flake?
Mcflurry Flake has 29g of carbohydrates per one cup (150g).
Is mcflurry flake good for tracking nutrition?
Yes. Mcflurry Flake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mcflurry flake in a meal plan?
Use Mcflurry Flake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mcflurry flake and thousands of other foods with the Gram app.