Mcflurry Kit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mcflurry Kit contains 225 calories, 4.2g protein, 32g carbs, and 10.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 4.2g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.40mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.55mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Mcflurry Kit Good for You?
Mcflurry Kit provides 225 calories per one cup (150g) with 4.2g protein, 32g carbohydrates, and 10.5g fat. It is a source of saturated fat (31% dv), iron (1167% dv), zinc (955% dv).
McDonald’s vanilla soft serve ice cream blended with Kit Kat chocolate wafer pieces
Key Health Benefits of Mcflurry Kit
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mcflurry Kit Nutrition with Gram
Use Gram to log mcflurry kit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mcflurry kit?
Mcflurry Kit contains 225 calories per one cup (150g).
How much protein is in mcflurry kit?
Mcflurry Kit provides 4.2g of protein per one cup (150g).
How many carbs are in mcflurry kit?
Mcflurry Kit has 32g of carbohydrates per one cup (150g).
Is mcflurry kit good for tracking nutrition?
Yes. Mcflurry Kit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mcflurry kit in a meal plan?
Use Mcflurry Kit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mcflurry kit and thousands of other foods with the Gram app.