Mcflurry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mcflurry contains 195 calories, 4g protein, 30g carbs, and 6.5g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 105.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Mcflurry Good for You?
Mcflurry provides 195 calories per one cup (200g) with 4g protein, 30g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), iron (1056% dv), zinc (1000% dv).
McDonald’s soft-serve ice cream blended with mix-in toppings like Oreo cookies or M&M’s, served in a cup
Key Health Benefits of Mcflurry
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mcflurry Nutrition with Gram
Use Gram to log mcflurry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mcflurry?
Mcflurry contains 195 calories per one cup (200g).
How much protein is in mcflurry?
Mcflurry provides 4g of protein per one cup (200g).
How many carbs are in mcflurry?
Mcflurry has 30g of carbohydrates per one cup (200g).
Is mcflurry good for tracking nutrition?
Yes. Mcflurry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mcflurry in a meal plan?
Use Mcflurry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mcflurry and thousands of other foods with the Gram app.