Mcgriddles Meal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mcgriddles Meal contains 275 calories, 11g protein, 27g carbs, and 15.5g fat per one meal (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.0g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mcgriddles Meal Good for You?
Mcgriddles Meal provides 275 calories per one meal (350g) with 11g protein, 27g carbohydrates, and 15.5g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (23% dv).
McDonald’s breakfast meal featuring a McGriddles sandwich (maple-flavored griddle cakes with sausage, egg, and cheese), hash brown, and a drink. Values represent a weighted average of the full meal per 100g.
Key Health Benefits of Mcgriddles Meal
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mcgriddles Meal Nutrition with Gram
Use Gram to log mcgriddles meal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mcgriddles meal?
Mcgriddles Meal contains 275 calories per one meal (350g).
How much protein is in mcgriddles meal?
Mcgriddles Meal provides 11g of protein per one meal (350g).
How many carbs are in mcgriddles meal?
Mcgriddles Meal has 27g of carbohydrates per one meal (350g).
Is mcgriddles meal good for tracking nutrition?
Yes. Mcgriddles Meal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mcgriddles meal in a meal plan?
Use Mcgriddles Meal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mcgriddles meal and thousands of other foods with the Gram app.