Mclaren Vale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mclaren Vale contains 169 calories, 13.5g protein, 7g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Mclaren Vale Good for You?
Mclaren Vale provides 169 calories per one bowl (350g) with 13.5g protein, 7g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (21% dv).
Slow-cooked lamb tagine with harissa, vegetables, and McLaren Vale Grenache wine reduction
Key Health Benefits of Mclaren Vale
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Mclaren Vale Nutrition with Gram
Use Gram to log mclaren vale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mclaren vale?
Mclaren Vale contains 169 calories per one bowl (350g).
How much protein is in mclaren vale?
Mclaren Vale provides 13.5g of protein per one bowl (350g).
How many carbs are in mclaren vale?
Mclaren Vale has 7g of carbohydrates per one bowl (350g).
Is mclaren vale good for tracking nutrition?
Yes. Mclaren Vale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mclaren vale in a meal plan?
Use Mclaren Vale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mclaren vale and thousands of other foods with the Gram app.