Mclaren Vale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mclaren Vale contains 410 calories, 9g protein, 38g carbs, and 23g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 9.0g | 18% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 23.0g | 29% |
| Fiber | 3.0g | 11% |
| Sugar | 27.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 160.0mg | 7% |
| Calcium | 75.0mg | 6% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 6.0mg | 40% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Mclaren Vale Good for You?
Mclaren Vale provides 410 calories per one slice (100g) with 9g protein, 38g carbohydrates, and 23g fat. It is a source of saturated fat (35% dv), cholesterol (25% dv), iron (1333% dv).
Dense, moist almond cake from the McLaren Vale wine region, often made with almond meal, butter, eggs and a touch of flour
Key Health Benefits of Mclaren Vale
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mclaren Vale Nutrition with Gram
Use Gram to log mclaren vale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mclaren vale?
Mclaren Vale contains 410 calories per one slice (100g).
How much protein is in mclaren vale?
Mclaren Vale provides 9g of protein per one slice (100g).
How many carbs are in mclaren vale?
Mclaren Vale has 38g of carbohydrates per one slice (100g).
Is mclaren vale good for tracking nutrition?
Yes. Mclaren Vale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mclaren vale in a meal plan?
Use Mclaren Vale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mclaren vale and thousands of other foods with the Gram app.