Mcnuggets 10 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mcnuggets 10 contains 265 calories, 15.5g protein, 15.5g carbs, and 16g fat per 10 pieces (162g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 10 pieces (162g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.5g | 31% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Mcnuggets 10 Good for You?
Mcnuggets 10 provides 265 calories per 10 pieces (162g) with 15.5g protein, 15.5g carbohydrates, and 16g fat. It is a source of saturated fat (16% dv), cholesterol (17% dv), sodium (22% dv).
McDonald’s breaded and fried chicken nuggets, 10-piece serving. Made from white meat chicken with a seasoned tempura batter.
Key Health Benefits of Mcnuggets 10
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Mcnuggets 10 Nutrition with Gram
Use Gram to log mcnuggets 10 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mcnuggets 10?
Mcnuggets 10 contains 265 calories per 10 pieces (162g).
How much protein is in mcnuggets 10?
Mcnuggets 10 provides 15.5g of protein per 10 pieces (162g).
How many carbs are in mcnuggets 10?
Mcnuggets 10 has 15.5g of carbohydrates per 10 pieces (162g).
Is mcnuggets 10 good for tracking nutrition?
Yes. Mcnuggets 10 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mcnuggets 10 in a meal plan?
Use Mcnuggets 10 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mcnuggets 10 and thousands of other foods with the Gram app.