Mcnuggets 20 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mcnuggets 20 contains 265 calories, 15.5g protein, 15.5g carbs, and 16g fat per 20 pieces (323g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 20 pieces (323g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.5g | 31% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Mcnuggets 20 Good for You?
Mcnuggets 20 provides 265 calories per 20 pieces (323g) with 15.5g protein, 15.5g carbohydrates, and 16g fat. It is a source of saturated fat (16% dv), cholesterol (17% dv), sodium (22% dv).
McDonald’s breaded and fried chicken nuggets, 20-piece sharing or large serving. Same product as 10-piece but double the quantity.
Key Health Benefits of Mcnuggets 20
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Mcnuggets 20 Nutrition with Gram
Use Gram to log mcnuggets 20 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mcnuggets 20?
Mcnuggets 20 contains 265 calories per 20 pieces (323g).
How much protein is in mcnuggets 20?
Mcnuggets 20 provides 15.5g of protein per 20 pieces (323g).
How many carbs are in mcnuggets 20?
Mcnuggets 20 has 15.5g of carbohydrates per 20 pieces (323g).
Is mcnuggets 20 good for tracking nutrition?
Yes. Mcnuggets 20 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mcnuggets 20 in a meal plan?
Use Mcnuggets 20 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mcnuggets 20 and thousands of other foods with the Gram app.