Mcnuggets 4 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mcnuggets 4 contains 296 calories, 16g protein, 16.5g carbs, and 18.5g fat per 4 pieces (64g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (64g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 540.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Mcnuggets 4 Good for You?
Mcnuggets 4 provides 296 calories per 4 pieces (64g) with 16g protein, 16.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (16% dv), cholesterol (15% dv), sodium (23% dv).
McDonald’s breaded and fried chicken nuggets, 4-piece serving. Popular fast food snack or meal item.
Key Health Benefits of Mcnuggets 4
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Mcnuggets 4 Nutrition with Gram
Use Gram to log mcnuggets 4 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mcnuggets 4?
Mcnuggets 4 contains 296 calories per 4 pieces (64g).
How much protein is in mcnuggets 4?
Mcnuggets 4 provides 16g of protein per 4 pieces (64g).
How many carbs are in mcnuggets 4?
Mcnuggets 4 has 16.5g of carbohydrates per 4 pieces (64g).
Is mcnuggets 4 good for tracking nutrition?
Yes. Mcnuggets 4 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mcnuggets 4 in a meal plan?
Use Mcnuggets 4 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mcnuggets 4 and thousands of other foods with the Gram app.