Mcnuggets 40 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mcnuggets 40 contains 296 calories, 16g protein, 16.5g carbs, and 18.5g fat per 40 pieces (640g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 40 pieces (640g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 540.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Mcnuggets 40 Good for You?
Mcnuggets 40 provides 296 calories per 40 pieces (640g) with 16g protein, 16.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (16% dv), cholesterol (15% dv), sodium (23% dv).
McDonald’s breaded and fried chicken nuggets, 40-piece sharing box. Same nuggets as smaller portions, just a large party-size quantity.
Key Health Benefits of Mcnuggets 40
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Mcnuggets 40 Nutrition with Gram
Use Gram to log mcnuggets 40 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mcnuggets 40?
Mcnuggets 40 contains 296 calories per 40 pieces (640g).
How much protein is in mcnuggets 40?
Mcnuggets 40 provides 16g of protein per 40 pieces (640g).
How many carbs are in mcnuggets 40?
Mcnuggets 40 has 16.5g of carbohydrates per 40 pieces (640g).
Is mcnuggets 40 good for tracking nutrition?
Yes. Mcnuggets 40 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mcnuggets 40 in a meal plan?
Use Mcnuggets 40 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mcnuggets 40 and thousands of other foods with the Gram app.