Mcoz Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mcoz Burger contains 235 calories, 14g protein, 19g carbs, and 12g fat per one burger (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.6g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Mcoz Burger Good for You?
Mcoz Burger provides 235 calories per one burger (230g) with 14g protein, 19g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (21% dv).
Australian McDonald’s burger with beef patty, egg, beetroot, cheese, lettuce, tomato and sauce on a sesame bun
Key Health Benefits of Mcoz Burger
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Mcoz Burger Nutrition with Gram
Use Gram to log mcoz burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mcoz burger?
Mcoz Burger contains 235 calories per one burger (230g).
How much protein is in mcoz burger?
Mcoz Burger provides 14g of protein per one burger (230g).
How many carbs are in mcoz burger?
Mcoz Burger has 19g of carbohydrates per one burger (230g).
Is mcoz burger good for tracking nutrition?
Yes. Mcoz Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mcoz burger in a meal plan?
Use Mcoz Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mcoz burger and thousands of other foods with the Gram app.