Mcrib Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mcrib contains 240 calories, 12g protein, 22g carbs, and 12g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Mcrib Good for You?
Mcrib provides 240 calories per one sandwich (200g) with 12g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (21% dv).
McDonald’s limited-time sandwich featuring a seasoned boneless pork patty shaped like ribs, topped with BBQ sauce, onions, and pickles on a hoagie-style bun.
Key Health Benefits of Mcrib
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mcrib Nutrition with Gram
Use Gram to log mcrib and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mcrib?
Mcrib contains 240 calories per one sandwich (200g).
How much protein is in mcrib?
Mcrib provides 12g of protein per one sandwich (200g).
How many carbs are in mcrib?
Mcrib has 22g of carbohydrates per one sandwich (200g).
Is mcrib good for tracking nutrition?
Yes. Mcrib can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mcrib in a meal plan?
Use Mcrib as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mcrib and thousands of other foods with the Gram app.