Mcspaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mcspaghetti contains 370 calories, 12.3g protein, 60.3g carbs, and 9.02g fat per one plate (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 12.3g | 25% |
| Carbohydrates | 60.3g | 22% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.1g | 11% |
| Sugar | 15.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 792.0mg | 34% |
| Potassium | 396.0mg | 8% |
| Calcium | 55.0mg | 4% |
| Iron | 1.8mg | 10% |
| Magnesium | 39.6mg | 9% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 5.5mg | 6% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 143.0mg | 11% |
Is Mcspaghetti Good for You?
Mcspaghetti provides 370 calories per one plate (220g) with 12.3g protein, 60.3g carbohydrates, and 9.02g fat. It is a source of saturated fat (18% dv), sodium (34% dv), iron (10% dv).
meal
Key Health Benefits of Mcspaghetti
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.3g protein per serving to support satiety and muscle maintenance.
How to Track Mcspaghetti Nutrition with Gram
Use Gram to log mcspaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mcspaghetti?
Mcspaghetti contains 370 calories per one plate (220g).
How much protein is in mcspaghetti?
Mcspaghetti provides 12.3g of protein per one plate (220g).
How many carbs are in mcspaghetti?
Mcspaghetti has 60.3g of carbohydrates per one plate (220g).
Is mcspaghetti good for tracking nutrition?
Yes. Mcspaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mcspaghetti in a meal plan?
Use Mcspaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mcspaghetti and thousands of other foods with the Gram app.