Mcspicy Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of mcspicy burger contains 263 calories, 12.5g protein, 20.5g carbs, and 15g fat. Mcspicy Burger is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sodium | 540.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mcspicy Burger Good for You?
Mcspicy Burger is a moderately nutritious option that delivers solid protein content at 12.5g per 100g (25% Daily Value), making it is beneficial for muscle maintenance and satiety. However, it is relatively high in sodium at 540mg per 100g (23% Daily Value), which may be a concern for those monitoring salt intake. The 263 calories per 100g provides moderate energy without excessive caloric density.
Key Health Benefits of Mcspicy Burger
High in Protein: With 12.5g of protein per 100g serving, Mcspicy Burger is is an excellent source for muscle repair and recovery, supporting lean tissue development throughout the day.
Provides Essential Minerals: It is is rich in zinc (160mg per 100g) and iron (220mg per 100g), both critical minerals for immune function, oxygen transport, and energy metabolism.
Moderate Calorie Profile: At 263 calories per 100g, it is is an efficient choice for those seeking a satisfying meal without excessive caloric intake, making it suitable for balanced meal planning.
Contains Carbohydrates for Energy: The 20.5g of carbohydrates per 100g provides quick and sustained energy, supporting physical activity and mental function throughout your day.
Supports Calcium Intake: While modest at 28mg per 100g, the calcium content contributes to bone health and dental strength when consumed as part of a varied diet.
How Does Mcspicy Burger Compare?
Compared to a standard hamburger, Mcspicy Burger is is notable for its higher protein density and more robust mineral profile, particularly in zinc and iron. The spice element typically adds flavor complexity without significant nutritional trade-offs, making it is a flavorful alternative that doesn’t compromise on nutritional value. Its sodium content aligns with typical fast-food offerings, though it remains moderately higher than homemade burger alternatives.
Frequently Asked Questions
How many calories are in a Mcspicy Burger?
Mcspicy Burger contains 263 calories per 100g, which translates to approximately 525-630 calories in a typical single burger (200-240g), depending on specific preparation and portion size.
Is Mcspicy Burger good for weight loss?
Mcspicy Burger can fit into a weight loss plan due to its moderate calorie density and high protein content (12.5g per 100g), which promotes satiety and helps preserve muscle mass during caloric restriction.
Does Mcspicy Burger have a lot of sodium?
Yes, it is is relatively high in sodium at 540mg per 100g (23% Daily Value), which accounts for nearly a quarter of your recommended daily sodium intake in a single serving.
Is Mcspicy Burger keto-friendly?
Mcspicy Burger is is not ideal for strict keto diets because it is contains 20.5g of carbohydrates per 100g, which exceeds typical keto macronutrient targets, though it could fit occasional indulgences in flexible low-carb approaches.
Can I eat Mcspicy Burger if I’m vegetarian?
No, Mcspicy Burger is not suitable for vegetarians since it is is made with meat as its primary ingredient, though most restaurants offer plant-based burger alternatives upon request.
How to Track Mcspicy Burger Nutrition with Gram
With the Gram app, logging your Mcspicy Burger is effortless—simply snap a photo using our AI food scanner, and it is instantly identifies the meal and pulls up complete nutritional data including protein, sodium, and mineral content. You’ll see exactly how Mcspicy Burger fits into your daily nutritional targets, making it is easier to stay accountable to your health goals. The app also lets you save frequently logged foods for quick future reference, so tracking becomes a seamless part of your routine.
Frequently Asked Questions
How many calories are in a Mcspicy Burger?
Mcspicy Burger contains 263 calories per 100g, which translates to approximately 525-630 calories in a typical single burger (200-240g), depending on specific preparation and portion size.
Is Mcspicy Burger good for weight loss?
Mcspicy Burger can fit into a weight loss plan due to its moderate calorie density and high protein content (12.5g per 100g), which promotes satiety and helps preserve muscle mass during caloric restriction.
Does Mcspicy Burger have a lot of sodium?
Yes, it is is relatively high in sodium at 540mg per 100g (23% Daily Value), which accounts for nearly a quarter of your recommended daily sodium intake in a single serving.
Is Mcspicy Burger keto-friendly?
Mcspicy Burger is is not ideal for strict keto diets because it is contains 20.5g of carbohydrates per 100g, which exceeds typical keto macronutrient targets, though it could fit occasional indulgences in flexible low-carb approaches.
Can I eat Mcspicy Burger if I'm vegetarian?
No, Mcspicy Burger is not suitable for vegetarians since it is is made with meat as its primary ingredient, though most restaurants offer plant-based burger alternatives upon request.
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Nutrition data sourced from USDA FoodData Central. Track mcspicy burger and thousands of other foods with the Gram app.