Mct Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (14g) of mct oil contains 18 calories, 0g protein, 0g carbs, and 2.0g fat. Mct Oil is a good source of saturated fat.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 2.0g | 10% |
Is Mct Oil Good for You?
Mct Oil provides 18 calories per tablespoon (14g) with 0g of protein, 0g of carbohydrates, and 2.0g of fat. It is a source of saturated fat (10% dv).
Key Health Benefits of Mct Oil
- Good source of saturated fat (10% dv)
Frequently Asked Questions
How many calories is in mct oil?
One tablespoon (14g) of mct oil contains 18 calories.
How much protein is in mct oil?
One tablespoon (14g) of mct oil provides 0g of protein.
Is mct oil vegetarian?
Yes, mct oil is suitable for vegetarian diets.
Is mct oil vegan?
Yes, mct oil is completely plant-based and vegan-friendly.
Is mct oil gluten-free?
Yes, mct oil is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mct oil and thousands of other foods with the Gram app.