Mcwings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mcwings contains 285 calories, 17g protein, 16g carbs, and 19g fat per 3 pieces (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.60g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mcwings Good for You?
Mcwings provides 285 calories per 3 pieces (135g) with 17g protein, 16g carbohydrates, and 19g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (25% dv).
Breaded and deep-fried chicken wings from McDonald’s
Key Health Benefits of Mcwings
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Mcwings Nutrition with Gram
Use Gram to log mcwings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mcwings?
Mcwings contains 285 calories per 3 pieces (135g).
How much protein is in mcwings?
Mcwings provides 17g of protein per 3 pieces (135g).
How many carbs are in mcwings?
Mcwings has 16g of carbohydrates per 3 pieces (135g).
Is mcwings good for tracking nutrition?
Yes. Mcwings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mcwings in a meal plan?
Use Mcwings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mcwings and thousands of other foods with the Gram app.