Meadowbank Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meadowbank Lamb contains 210 calories, 19g protein, 1.5g carbs, and 14g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Meadowbank Lamb Good for You?
Meadowbank Lamb provides 210 calories per one serving (250g) with 19g protein, 1.5g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (17% dv).
Restaurant-style grilled lamb rump served with a rosemary-infused pan jus
Key Health Benefits of Meadowbank Lamb
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Meadowbank Lamb Nutrition with Gram
Use Gram to log meadowbank lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meadowbank lamb?
Meadowbank Lamb contains 210 calories per one serving (250g).
How much protein is in meadowbank lamb?
Meadowbank Lamb provides 19g of protein per one serving (250g).
How many carbs are in meadowbank lamb?
Meadowbank Lamb has 1.5g of carbohydrates per one serving (250g).
Is meadowbank lamb good for tracking nutrition?
Yes. Meadowbank Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meadowbank lamb in a meal plan?
Use Meadowbank Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track meadowbank lamb and thousands of other foods with the Gram app.