Meal Replacement Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 scoops (46g) of meal replacement shake contains 92 calories, 9.2g protein, 9.2g carbs, and 2.3g fat. Meal Replacement Shake is a good source of calcium, iron, magnesium.
Nutrition Facts — 2.0 scoops (46g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 9.2g | 18% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 2.3g | 3% |
| Fiber | 2.3g | 8% |
| Sugar | 3.7g | -- |
| Saturated Fat | 0.69g | 3% |
| Cholesterol | 13.8mg | 5% |
| Sodium | 138.0mg | 6% |
| Potassium | 184.0mg | 4% |
| Calcium | 230.0mg | 18% |
| Iron | 2.3mg | 13% |
| Magnesium | 46.0mg | 11% |
| Zinc | 1.8mg | 17% |
| Vitamin C | 6.9mg | 8% |
| Vitamin A | 230.0mcg | 26% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.69mcg | 29% |
| Folate | 46.0mcg | 12% |
| Vitamin K | 3.7mcg | 3% |
| Phosphorus | 161.0mg | 13% |
Is Meal Replacement Shake Good for You?
Meal Replacement Shake provides 92 calories per 2.0 scoops (46g) with 9.2g of protein, 9.2g of carbohydrates, and 2.3g of fat. It is a source of calcium (18% dv), iron (13% dv), magnesium (11% dv).
Key Health Benefits of Meal Replacement Shake
- Good source of calcium (18% dv)
- Good source of iron (13% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (17% dv)
- Good source of vitamin a (26% dv)
- Contains 2.3g of dietary fiber per serving
- Provides 9.2g of protein per serving
Frequently Asked Questions
How many calories is in meal replacement shake?
One 2.0 scoops (46g) of meal replacement shake contains 92 calories.
How much protein is in meal replacement shake?
One 2.0 scoops (46g) of meal replacement shake provides 9.2g of protein.
Is meal replacement shake vegetarian?
Yes, meal replacement shake is suitable for vegetarian diets.
Is meal replacement shake gluten-free?
Yes, meal replacement shake is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track meal replacement shake and thousands of other foods with the Gram app.